2009-10-30 - 24kg Snatch set

Today's session was really pretty pathetic. Here goes:

Warm up: 24kg swings

24kg Snatch: 3 minutes @ 12rpm

24kg swings: 5x10/10

Systema basics

I'm experimenting with my snatch technique because I know beyond any doubt that it needs some serious reform. I only managed a three minute set. I'm not sure whether it is simply because I suck at snatching or whether it is just part of the process of learning. Hopefully by the end of next month things will look a lot better.