Thursday, October 15, 2009

2009-10-15 - Light snatching

I did a light session today consisting of:

Warm up: Z NWU 1

16kg Snatch: 5,7,9,11,13,15,9,7,5,3,5,7,9 - 210 Snatches in total

Core work

The snatch sets were done both on the Right and Left followed by 2 minutes rest.

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