My muscles felt tired today, probably due to the heavier work lately. I decided to give myself a break and go for an easier session with the 16kg bell. The session turned out harder than I thought it would.
Warm up: Z NWU 1
16kg OAJ: 5 minutes @ 12rpm
16kg Snatch: 5 minutes @ 14rpm
My muscles were complaining throughout the session. I got it done but it was pretty tough going, especially during the snatch set. I'll decide what to do tomorrow depending on how the muscles are feeling in the morning.
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1 comment:
Grind it out! Even if you're exhausted, fatigued, doesn't matter. That's what will build superhuman strength & conditioning. Even if you have to punch the clock for the day. Good work!
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