Wednesday, September 23, 2009

2009-09-23 - The snatches are catching up

I did more snatch volume work today with the 24kg. For the first time since I started training GS methods I did more snatch volume in a session than OAJ volume. This is a GOOD sign since snatching has always been my weak area. The session went like this:

Warm up: Z NWU 1

24kg Snatch: 8 sets of 12

24kg Snatch: 2 sets of 15

32kg Swing: 10/10

Something I'm doing is clearly working. I think it might have to do with a gradual improvement in my snatch technique. It really is amazing what happens when you start working with your body to find your own technique rather than merely imitating others.

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