Wednesday, September 16, 2009

2009-09-16 - Some snatching

Just a simple snatching session today. Here goes:

Warm up: Z-Health NWU 1

24kg Snatches: 10 sets of 10

I did 10 snatches on the right, rested 1 minute, 10 left, and so on. The session was fairly easy but the snatch technique still needs work because I could feel my lower back complaining during the last two sets. Hmmm, what exactly am I doing wrong?

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