Thursday, September 3, 2009

2009-09-03 - Just jerks

Today the focus was on one arm jerks. The session was short and energizing and I'm feeling pretty good right now. Here is the result:

16kg OAJ: 2 minutes @ 10rpm

16kg OAJ: 6 minutes @ 8rpm

24kg OAJ: 2 minutes @ 8 rpm

Some swings as a finisher.

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