Monday, September 21, 2009

2009-09-21 - More volume work

My focus on increasing my training volume continued today with my Jerk focused session. I did:

Warm up: Z NWU 1

24kg OAJ: 8 sets of 10

24kg OAJ: 2 sets of 15

24kg swings: 15/15

That's it for today.

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