My focus on increasing my training volume continued today with my Jerk focused session. I did:
Warm up: Z NWU 1
24kg OAJ: 8 sets of 10
24kg OAJ: 2 sets of 15
24kg swings: 15/15
That's it for today.
Subscribe to:
Post Comments (Atom)
About Me
.JPG)
- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
No comments:
Post a Comment