Monday, September 28, 2009

2009-09-28 - A new week

I'm back at work this week after 3 days of paternity leave last week. Not cool - I would much rather hang out with my girls but I suppose life must go on. My training focus today was on one arm jerks. I did:

Warm up: Z NWU 1

24kg OAJ: 10 sets of 10

32kg swings: 15/15

My approach to the jerk sets was different from what I've been doing lately. Instead of alternating between sets on the right and left I first finished all my right handed sets and then did the left handed sets. I decided to do this to more closely mimic the one hand switch approach used in GS. Things felt nice and smooth and it was actually a pretty easy session.

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