I'm back at work this week after 3 days of paternity leave last week. Not cool - I would much rather hang out with my girls but I suppose life must go on. My training focus today was on one arm jerks. I did:
Warm up: Z NWU 1
24kg OAJ: 10 sets of 10
32kg swings: 15/15
My approach to the jerk sets was different from what I've been doing lately. Instead of alternating between sets on the right and left I first finished all my right handed sets and then did the left handed sets. I decided to do this to more closely mimic the one hand switch approach used in GS. Things felt nice and smooth and it was actually a pretty easy session.