Monday is here again which means work in various forms, including the bells (at least the latter is fun work). My session for today went like this:
Warm up with swings and squats
16kg OAJ: 2 minutes @ 10rpm
24kg OAJ: 4 minutes @ 8rpm
24kg OAJ: 2 minutes @ 8rpm
16kg Snatch (finisher): 2 minutes @ 14rpm
At the moment the main objective with the 24kg OAJ's is to work towards six minute sets. This will obviously translate into longer sets with the 16kg bell on the days I mainly use it. I think it is also time to expand my collection of bells in order to start working competition style jerks.