Monday, September 7, 2009

2009-09-07 - Monday

Monday is here again which means work in various forms, including the bells (at least the latter is fun work). My session for today went like this:

Warm up with swings and squats

16kg OAJ: 2 minutes @ 10rpm

24kg OAJ: 4 minutes @ 8rpm

24kg OAJ: 2 minutes @ 8rpm

16kg Snatch (finisher): 2 minutes @ 14rpm

At the moment the main objective with the 24kg OAJ's is to work towards six minute sets. This will obviously translate into longer sets with the 16kg bell on the days I mainly use it. I think it is also time to expand my collection of bells in order to start working competition style jerks.

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