2009-09-08 - Another miracle

Today's training was of a very different nature. No bells, no timed sets, no ordinary levels of exertion; just nature doing its thing. Our little baby girl Caela arrived in this world via C Section today at 2pm South African time. It was a hard day from a physical and emotional point of view but so well worth it. In moments like these you re-realize what is really important. I'm so looking forward to bringing mommy and baby back home. At that point my training will start anew...not for another PR, but simply for being the best dad and husband I can be for my two amazing girls. Love you both immensely and am so grateful for having had the opportunity to be there through this entire process.