Wednesday, September 2, 2009

2009/09/02 - Snatching

Warm up: Swings / squats

24 kg Snatch: 10 sets of 10

Stretching

2 comments:

Howie Brewer said...

Is that 10 sets of 10 per arm, for a total of 200 reps?

hunashaman said...

Nope, afraid not - just 100.