Warm up: Swings / squats
24 kg Snatch: 10 sets of 10
Stretching
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
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2 comments:
Is that 10 sets of 10 per arm, for a total of 200 reps?
Nope, afraid not - just 100.
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