Thursday, September 24, 2009

2009-09-24 - A tough easy session today

My muscles felt tired today, probably due to the heavier work lately. I decided to give myself a break and go for an easier session with the 16kg bell. The session turned out harder than I thought it would.

Warm up: Z NWU 1

16kg OAJ: 5 minutes @ 12rpm

16kg Snatch: 5 minutes @ 14rpm

My muscles were complaining throughout the session. I got it done but it was pretty tough going, especially during the snatch set. I'll decide what to do tomorrow depending on how the muscles are feeling in the morning.

1 comment:

Howie Brewer said...

Grind it out! Even if you're exhausted, fatigued, doesn't matter. That's what will build superhuman strength & conditioning. Even if you have to punch the clock for the day. Good work!