Today the objective was to work on snatch volume. Here is the session:
Warm up: Z-Health NWU 1
16kg Snatch: 10 sets of 15
24kg OAJ: 4 minutes @ 8rpm
The snatches went well and was in fact quite easy. As a result I treated myself to a quick timed set of one arm jerks with the 24kg. Next week the 24kg jerks must start moving closer to the 6 minute mark.