Friday, September 18, 2009

2009-09-18 - Working on snatch volume

Today the objective was to work on snatch volume. Here is the session:

Warm up: Z-Health NWU 1

16kg Snatch: 10 sets of 15

24kg OAJ: 4 minutes @ 8rpm

The snatches went well and was in fact quite easy. As a result I treated myself to a quick timed set of one arm jerks with the 24kg. Next week the 24kg jerks must start moving closer to the 6 minute mark.

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