Today I decided to do a session incorporating both OAJ's and snatches. Lately I've generally been splitting these into different days. The session went like this:
Warm up: Z-Health NWU 1
16kg OAJ: 5 minutes @ 10rpm
16kg Snatch: 5 minutes @ 14rpm
The jerks were EASY! Snatching still needs some work but Howie's advice yesterday to follow a trajectory more similar to jerks rather than an arch made a clear difference. I had no lower back pain after the session and will work more on this new trajectory in future sessions. Thanks Howie!