Thursday, September 17, 2009

2009-09-17 - A bit of both

Today I decided to do a session incorporating both OAJ's and snatches. Lately I've generally been splitting these into different days. The session went like this:

Warm up: Z-Health NWU 1

16kg OAJ: 5 minutes @ 10rpm

16kg Snatch: 5 minutes @ 14rpm

The jerks were EASY! Snatching still needs some work but Howie's advice yesterday to follow a trajectory more similar to jerks rather than an arch made a clear difference. I had no lower back pain after the session and will work more on this new trajectory in future sessions. Thanks Howie!

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