The only thing that impressed me about my training yesterday was that I actually did it. The intended easy session turned out to be far from it. Today I decided to set things right. I replaced the 16kg in the OAJ set with the 24 kg and added 1 minute to my snatch set. Here's the result:
Warm up: Z NWU 1
24kg OAJ: 5 minutes @ 8rpm
16kg Snatch: 6 minutes @ 12rpm
32kg Swing: 15/15
Today felt a lot better than yesterday. More next week.