Friday, September 25, 2009

2009-09-25 - Forget yesterday

The only thing that impressed me about my training yesterday was that I actually did it. The intended easy session turned out to be far from it. Today I decided to set things right. I replaced the 16kg in the OAJ set with the 24 kg and added 1 minute to my snatch set. Here's the result:

Warm up: Z NWU 1

24kg OAJ: 5 minutes @ 8rpm

16kg Snatch: 6 minutes @ 12rpm

32kg Swing: 15/15

Today felt a lot better than yesterday. More next week.

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