It was surprisingly hot for winter today which resulted in a quick and hot session. Instead of finishing off with my usual yoga I ended the session by basically just standing around huffing and puffing to get my breath back. Here we go:
Intuflow beginner level
16kg / 3 minute sets / 1 minute rest:
OAJ: 24/24
Snatch: 24/24
OALC: 14/14
That's all. I need to go sit outside to cool down!
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2 comments:
Winter, huh? This small world is so crazy. It's summer here!! Nice work with the one min rests. Keep it up! I'm probably going to trim back sometime next week.
Crazy little world indeed. I'm confused about global warming because I know it is REALLY BAD and yet anything that makes my day warmer is good. I might also cut down on the rests within the next week or so in order to prep for starting the next level.
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