2008/07/22 - Moving along nicely

I'm starting to feel pretty comfortable with my current level of training which is based on three minute sets, 90 seconds rest and work with the 16kg bell. I might be ready within a week or so to cut the rest down to only 60 seconds.

Here is the session for today:

Intuflow beginner level

3 minutes, 90 seconds rests with the 16kg:

Push Press: 24/24
Half Snatch: 15/15
Press: 18/18
Swing (32kg): 12/12

Prasara yoga as a cool down.