Wednesday, July 30, 2008

2008/07/30 - Addicted to training

I missed my session yesterday due to a business trip. The one missed day confirmed for me that I'm pretty addicted to training. I even struggle to take weekends off from training. Oh well, I guess it is a healthier addiction than some. Here is my session for today:

Intuflow beginner level

16kg / 3 minute sets / 1 minute rest

Press: 18/18
Push Press: 24/24
Half Snatch: 15/15

Swing (32kg): 15/15

Prasara to cool down.

2 comments:

Howie Brewer said...

How'd it feel with the 1 minute rest?

hunashaman said...

Pretty easy actually. I'm pretty sure that I'll be ready to shave off another 30 seconds next week sometime.