Today I decided to drop 30 seconds off my rest periods. My sessions are now based on 3x3 minute sets with 1 minute rest between sets. This is how it went:
Intuflow beginner level
3 minutes of each with the 16kg:
Swing (32kg): 15/15
Prasara yoga as a cool down.
I was surprised to find that I didn't feel the shorter rest periods as much as I thought I would. I did however work at a slower rpm than I normally do. Maybe I'll drop another 30 seconds in about a week or so and see what happens. I also found today that I'm finally starting to get the technique for the GS style swings. I've been struggling for a while to figure out the groove so I'm glad that they are starting to feel right. Tomorrow I'm flying out really early for a day long business trip and I'm likely to be back at about 8pm so there might be no time to train. We'll see.