Today was the official start of my training program based on the AKC fitness protocol. Feeling slightly fluish I decided to take it easy. Here is what happened:
Intuflow warm up
OAJ (16): 4 minutes: 24/24
Snatch (16): 4 minutes: 32/32
Press (16): 4 minutes: 15/15
I went through the sequence once with 2 minute rests between sets.
Finished off with 10/10 32kg swings and a few minutes of Prasara yoga.