I'm still taking things quite easy. I'm moving along at a nice pace but I'm not really in a rush to get anywhere specific. I'll probably cruise for about a month or so before I pick up the pace. Today I did this:
Intuflow beginner level
3 minutes with the 16kg of the following with 90 second rests between sets:
Swings (32kg): 12/12
Prasara to finish off.