I'm still taking things quite easy. I'm moving along at a nice pace but I'm not really in a rush to get anywhere specific. I'll probably cruise for about a month or so before I pick up the pace. Today I did this:
Intuflow beginner level
3 minutes with the 16kg of the following with 90 second rests between sets:
OAJ: 24/24
Snatch: 24/24
LCCJ: 13/13
Swings (32kg): 12/12
Prasara to finish off.
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2 comments:
Cincinasty!
Do you use the AKC bells?
Nope, here in South Africa I only have access to Dragondoor type bells from an RKC supplier here. I am hoping to import some AKC bells when I have the funds.
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