Today I went with a press and push press cocktail from the AKC protocol. I decided to give my legs a rest from the regular jerks I've been doing. Here's how it went:
Intuflow warm up
Once through the following cycle with 2 minute breaks between sets:
Press (16): 4 minutes: 24/24
Push Press (16): 4 minutes: 32/32
LC Push Press (16): 4 minutes: 18/18
Swings (32): 12/12
Prasara flow to cool down.
I'm really enjoying this protocol. The pace is fast enough to provide intensity but not so fast as to cause a breakdown in proper form. I think my Long Cycle needs the most work at this point because I just cannot make 10 reps a minute yet in any long cycle work. We'll see where I am this time next month. Cheers until tomorrow.