This was my second day on the AKC protocol. After a staple diet of Jerks and Snatches the variety offered by this approach is quite enjoyable. My main emphasis is still on the so-called classic lifts (Jerk / Snatch / LC) but it is great to throw in some other assistance lifts. Here is today's session:
OAJ (16): 4 minutes: 32/32
Half Snatch (16): 4 minutes: 20/20
Bottoms up clean (16): 4 minutes: 24/20
Went once through the sequence with 2 minute breaks between sets.
12/12 32kg swings as a finisher followed by a short set of Prasara.
The session felt good and I feel quite energized afterwards. The hardest part by far was the bottoms up cleans and I nearly lost the bell a few times.