Today is the great Nelson Mandela's (Madiba as he's affectionately known) birthday so before I get to business I just want to say HAPPY BIRTHDAY MADIBA!
I started out with Intuflow beginner level as my warm up.
This was followed by 3 minutes of the following with 90 seconds of rest between sets:
Press (16kg): 15/15
Push Press (16kg): 18/18
Bottom up clean (16kg): 18/18
Swing (32kg): 10/10
Prasara yoga to finish off.
Enjoy the weekend everyone!