I was a bit lazy today and just did the minimum. Here goes:
Intuflow beginner level as warm-up.
3 minute sets / 90 seconds rest / 16 kg of:
One arm jerk: 24/24
Snatch: 24/24
Clean: 21/21
That's all for my lazy butt today.
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1 comment:
Doesn't look too lazy to me?
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