Wednesday, July 23, 2008

2008/07/23 - Quick and simple

I was a bit lazy today and just did the minimum. Here goes:

Intuflow beginner level as warm-up.

3 minute sets / 90 seconds rest / 16 kg of:

One arm jerk: 24/24
Snatch: 24/24
Clean: 21/21


That's all for my lazy butt today.

1 comment:

Howie Brewer said...

Doesn't look too lazy to me?