I missed my session yesterday due to a business trip. The one missed day confirmed for me that I'm pretty addicted to training. I even struggle to take weekends off from training. Oh well, I guess it is a healthier addiction than some. Here is my session for today:
Intuflow beginner level
16kg / 3 minute sets / 1 minute rest
Press: 18/18
Push Press: 24/24
Half Snatch: 15/15
Swing (32kg): 15/15
Prasara to cool down.
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2 comments:
How'd it feel with the 1 minute rest?
Pretty easy actually. I'm pretty sure that I'll be ready to shave off another 30 seconds next week sometime.
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