Today is the great Nelson Mandela's (Madiba as he's affectionately known) birthday so before I get to business I just want to say HAPPY BIRTHDAY MADIBA!
I started out with Intuflow beginner level as my warm up.
This was followed by 3 minutes of the following with 90 seconds of rest between sets:
Press (16kg): 15/15
Push Press (16kg): 18/18
Bottom up clean (16kg): 18/18
Swing (32kg): 10/10
Prasara yoga to finish off.
Enjoy the weekend everyone!
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1 comment:
Nice bottom up cleans. I have yet to attempt those with the 16kg (maybe this coming week).
Does the Intuflow DVD have different levels of practice on it?
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