After my cold I was finally feeling up to a slightly more intense session today. Now that I'm writing this it doesn't seem like much but Flowfit really kicks my butt every time. Anyway, this is what I did:
Static holds:
Front lever tuck: 10 x 6 seconds
Ring support: 10 x 6 seconds
Basic strength:
Pull ups: 3 x 3
Rocca (feet on box): 3 x 3
Flowfit (level 2);
2 minutes on / 1 minute off x 5 rounds
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1 comment:
Glad to hear you're recuperating finally. You must have the same bug that is going around here!
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