I've been out of action due to a cold for the past few days. I did do Intuflow a few times but nothing more serious than that. Today I decided to do a bit of a moderate day which included:
4 rounds of Flowfit level 2
4 round of the Cricket flow
Even though this session was not intense in any way I still felt a bit breathless. Having a cold is really not much fun. Hopefully tomorrow I'll be able to continue my exploration of the gymnastics exercises that form the core of my current cycle.