I did some more body weight strength work and Flowfit today. I am really liking the exercises from the Gymnastic Body book but they are REALLY hard. This is what I did:
Static holds:
Tuck front lever: 10 x 6 seconds
Ring support: 10 x 6 seconds
Basic strength work:
Pull ups: 3 x 3
Ring Roccas: 3 x 3
Ring Jack-knives: 3 x 5
Jump Squats: 3 x 5
Flowfit level 1: 1 x 12 minutes round
Out of all the exercises it is the front lever that needs by far the most work. I just cannot get my body horizontal yet. I'm not sure why this is the case but I think the most likely suspect is that I don't have sufficient core strength yet. Like I said yesterday - success with these methods are measured in years, not weeks. Now I just need to remain patient.
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1 comment:
Slow and steady, my friend. You in a rush? Train smart, train well and train long!
I see your Flowfit is starting to stretch out even further these days as well.
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