Saturday, April 25, 2009

2009/04/25 - Day 14: Low intensity

I trained outside on the lawn again today. I guess I'm trying to catch the last bit of warmth before winter really sets in. I did the following:

Full Intuflow intermediate sequence

4 rounds of the Cricket flow

2 rounds of the first part of Spider monkey

It was a great session except for the fact that I'm itching now because of rolling around on the grass.

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