Friday, April 17, 2009

2009/04/17 - Day 8: A pretty moderate session

I'm still taking it easy because of this nagging cold. At least I did do a bit of gymnastics body weight work today. This was the session:

Static holds:

Crow (10 x 6 seconds)

L-Sit (6 x 6 seconds)

Basic strength:

Ring push ups (3 x 3)

Ring rows (3 x 3)

5 rounds of Flowfit level 2


That's it for today. I'll hopefully do some more of this tomorrow.

1 comment:

Howie Brewer said...

Every little bit counts. My cold is still hanging on. But warm weather is upon us (finally)!