Friday, April 3, 2009
2009/04/03 - Day 27 & 28: No and Low intensity
Yesterday I just did Intuflow beginner level. Today I did Intuflow intermediate level and a 15 minute set of Flowfit level 1. That's it for the current 4x7. Tomorrow I am starting another aspect of my investigation of body weight exercises via Coach Sommer's gymnastics body weight exercises.