Friday, April 24, 2009
2009/04/24 - Day 13: Fast Intuflow
I just did a short and fast Intuflow session today. I normally train inside but today I decided to train outside on the lawn. I really must do this more. It felt good to stand outside and watch the sun going down while training. For some reason I did all the movements very fast today and this generated a great sense of flow and relaxation. Quite nice!