Tuesday, April 7, 2009
2009/04/07 - Day 3 and 4: Prehab and compensatory work
Yesterday was just Intuflow focused. Today I worked through Intuflow intermediate level again. I also did 4 practice rounds of the first part of the Spider monkey flow and 4 full rounds of the Cricket flow. For good measure I also threw in 3 sets of back bend wall walks. These are pretty difficult but very good for enlivening the spine.