Tuesday, April 7, 2009

2009/04/07 - Day 3 and 4: Prehab and compensatory work

Yesterday was just Intuflow focused. Today I worked through Intuflow intermediate level again. I also did 4 practice rounds of the first part of the Spider monkey flow and 4 full rounds of the Cricket flow. For good measure I also threw in 3 sets of back bend wall walks. These are pretty difficult but very good for enlivening the spine.


Howie Brewer said...

Stay healthy!

I ordered myself a copy of Ageless Mobility yesterday. I'll let you know what I think once it arrives.

hunashaman said...

Interesting. I've been thinking of getting Ageless Mobility for a while now. If you like it I might very well get it too. Looking forward to your review.