I'm still taking it easy because of this nagging cold. At least I did do a bit of gymnastics body weight work today. This was the session:
Static holds:
Crow (10 x 6 seconds)
L-Sit (6 x 6 seconds)
Basic strength:
Ring push ups (3 x 3)
Ring rows (3 x 3)
5 rounds of Flowfit level 2
That's it for today. I'll hopefully do some more of this tomorrow.
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1 comment:
Every little bit counts. My cold is still hanging on. But warm weather is upon us (finally)!
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