Today I decided to take a small step forward by dropping 30 seconds off my rest periods. I started the protocol with 2 minute rest periods and am now down to 1,5 minutes (90 seconds). Here is the session:
Joint mobility
2 minutes work / 1,5 minutes rest / 16kg
One Arm Jerk: 16/16
Snatch: 16/16
Bottoms up clean: 14/14
One Arm Jerk: 16/16
Snatch: 16/16
Press: 10/10
Cool-down
The 30 seconds less rest didn't seem to make much difference. I suspect rest periods will only really become an issue when they are 1 minute or 30 seconds long or when the length of my sets start increasing.
Subscribe to:
Post Comments (Atom)
.JPG)
2 comments:
Nice variation you threw in there - BU clean vs Press. I might start adding some of these sessions back in now that I see my back is able to hand the one arm work better.
Hey Howie
The variation was more about necessity than creativity; BUC's really tighten my lower back due to the sudden brace when stopping the bell at the top so I decided to take it easy for the second round.
Post a Comment