Thursday, December 25, 2008

2008/12/25 - Christmas discipline

Gladly my discipline stuck around even though it is Christmas day and I put in a quick session before lunch. This is what I did:

Joint mobility

Jerk (32kg): 3 x 5/5

Snatch (32kg): 2 x 5/5

Swing (32kg): 10/10

Compensatory cool down

Merry Christmas to all!

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