Training has been smooth and consistent this week. The past two days had a joint mobility and compensatory yoga focus. Today's focus was on low rep strength work. My left shoulder felt really good today so I was debating whether I should test myself a bit with the 32kg or stick to 24kg. I eventually chose to go with the 32kg. The session went like this:
Joint mobility
One Arm Jerk (32kg): 5 x 5/5
Kettlebell front squat: (16kg + 24kg): 4 sets of 5
Swing (32kg): 10/10
Compensatory cool-down
It was a good session. The 32kg is beginning to feel quite nicely under control.
Subscribe to:
Post Comments (Atom)
.JPG)
No comments:
Post a Comment