Saturday, December 13, 2008

2008/12/13 - Strength focus

Training has been smooth and consistent this week. The past two days had a joint mobility and compensatory yoga focus. Today's focus was on low rep strength work. My left shoulder felt really good today so I was debating whether I should test myself a bit with the 32kg or stick to 24kg. I eventually chose to go with the 32kg. The session went like this:

Joint mobility

One Arm Jerk (32kg): 5 x 5/5

Kettlebell front squat: (16kg + 24kg): 4 sets of 5

Swing (32kg): 10/10

Compensatory cool-down

It was a good session. The 32kg is beginning to feel quite nicely under control.

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