Sunday, December 14, 2008

2008/12/14 - Training in the heat

Wow, it's seriously hot and humid here today. We're having people over this afternoon so I decided to train early today. The heat really kicked my butt but it was great to work up a good sweat. Here is the blow by blow:

Joint mobility

2 minutes work / 2 minutes rest / 16kg

Push Press: 16/16

Half Snatch: 10/10

Long Cycle Push Press: 10/10

Push Press: 12/12

Half Snatch: 10/10

Long Cycle Push Press: 10/10

Swing (24kg): 20/20

Compensatory cool-down

1 comment:

Howie Brewer said...

You got some nice momentum going there buddy. Keep it up!!