Monday, December 22, 2008

2008/12/22 - Just a short session

My body felt a bit tired after yesterday's snatches so I chose to just go once through the AKC fitness protocol. The result was a pretty easy session that didn't really feel like much work.

Joint mobility

16kg / 2 minutes work / 90 seconds rest

Push Press: 16/16

Half Snatch: 10/10

Long Cycle Push Press: 10/10

Swing (24kg): 20/20

Compensatory cool-down

My next session with the bells will be on Christmas day; now it's a matter of seeing if I have the discipline to train on the day.

1 comment:

Howie Brewer said...

I plan to kill it tomorrow morning. Then maybe a light workout on Wed. Christmas day will be a rest day!

And based on your current work, today was definitely an easy day for you!!