My body felt a bit tired after yesterday's snatches so I chose to just go once through the AKC fitness protocol. The result was a pretty easy session that didn't really feel like much work.
Joint mobility
16kg / 2 minutes work / 90 seconds rest
Push Press: 16/16
Half Snatch: 10/10
Long Cycle Push Press: 10/10
Swing (24kg): 20/20
Compensatory cool-down
My next session with the bells will be on Christmas day; now it's a matter of seeing if I have the discipline to train on the day.
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1 comment:
I plan to kill it tomorrow morning. Then maybe a light workout on Wed. Christmas day will be a rest day!
And based on your current work, today was definitely an easy day for you!!
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