I felt like some slightly longer sets today after the last few weeks' short sets (1 or 2 minutes only). Here's the result:
Kettlebell specific warm up
One Arm Jerk (16kg): 7 minutes @ 8 rpm: 28/28
Snatch (16kg): 4 minutes @ 12 rpm: 24/24
Swing (24kg): 20/20
Kettlebell specific cool down
That's it! Hope everyone is enjoying the weekend. Now, back to Call of Duty 4.
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2 comments:
"Short and Simple" = Longer Sets
Nice! Hope you're having fun!!
LOL! Thanks for pointing out the inconsistency. Then again, paradox is my middle name...kind of.
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