Saturday, December 6, 2008

2008/12/06 - Short and simple

I felt like some slightly longer sets today after the last few weeks' short sets (1 or 2 minutes only). Here's the result:

Kettlebell specific warm up

One Arm Jerk (16kg): 7 minutes @ 8 rpm: 28/28

Snatch (16kg): 4 minutes @ 12 rpm: 24/24

Swing (24kg): 20/20

Kettlebell specific cool down

That's it! Hope everyone is enjoying the weekend. Now, back to Call of Duty 4.


Howie Brewer said...

"Short and Simple" = Longer Sets

Nice! Hope you're having fun!!

hunashaman said...

LOL! Thanks for pointing out the inconsistency. Then again, paradox is my middle name...kind of.