Sunday, December 28, 2008

2008/12/28 - Low intensity day

Today I worked through the intermediate level of Intuflow followed by the compensatory Prasara flow from the Body-Weight Exercise Revolution program (BWER from now on).

The flow is relatively short and simple and quite enjoyable to do. I am just finding the transitions between the shoulder pose and plow quite problematic so for now I'm using my own improvised transitions. Hopefully as my body adapts and becomes looser I'll be able to perform the transitions properly.

1 comment:

Howie Brewer said...

Ha! I just read this after the earlier email. Transitioning into plow ain't so easy, huh? =)

I feel your pain.