For the last few weeks I've trained with the 32kg bell on the right and the 16kg left. As was to be expected my body started behaving strangely after a few days of this. I could feel some serious imbalances coming so today I decided to meet in the middle and use the 24kf on both sides. It felt really great and I feel a lot more balanced after this session than I've been feeling lately. Here is what I did:
Kettlebell specific joint mobility
One Arm Jerk (24kg): 8 x 1 minute sets (4/4) @ 8rpm: 64
Front Squat (24kg): 4 x 5
Swing (32kg): 10/10
Kettlebell specific compensatory stretches
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1 comment:
Whew! Good news. I am glad to see it's time you can balance things out. I hope the shoulder doesn't mind it too much.
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