Wow, it's seriously hot and humid here today. We're having people over this afternoon so I decided to train early today. The heat really kicked my butt but it was great to work up a good sweat. Here is the blow by blow:
Joint mobility
2 minutes work / 2 minutes rest / 16kg
Push Press: 16/16
Half Snatch: 10/10
Long Cycle Push Press: 10/10
Push Press: 12/12
Half Snatch: 10/10
Long Cycle Push Press: 10/10
Swing (24kg): 20/20
Compensatory cool-down
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1 comment:
You got some nice momentum going there buddy. Keep it up!!
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