For my high intensity day I decided to yet again up the pace but keep the time a bit shorter. I did:
Intuflow intermediate level
One Arm Jerk (16kg): 6 minutes @ 12rpm: 36/36
Snatch (16kg): 6 minutes @ 15rpm: 45/45
Swing (32kg): 15/15
Some Prasara movement flows to finish.
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3 comments:
Awesome work. And only 3 weeks until Steve and Ken come to visit!!
Thanks buddy. I'm just not sure that the visit by Steve and Ken is a good thing yet.
Oh yes, it's a good thing. Trust me, I've been through it and was not nearly as far along in my lifting as you. You'll be just fine and enjoy every bit of it.
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