Wednesday, October 15, 2008

2008/10/15 - 24kg moderate day

The past two days I just did Intuflow and Yoga. Today I did a moderate session with the 24kg bell. My session went like this:

Intuflow beginner level

24kg / 3 minutes work / 1 minute rest

Press: 18/18
Half Snatch: 15/15
One Arm Jerk: 15/15

I ended the session of with some Prasara flows.

My work with the 24kg bell is definitely getting easier, albeit gradually. I'm looking forward to a change in schedule once the IKFF certification is over. I'm still thinking of taking a month off from the bells and just doing a body weight 4x7 but I'll see how I feel after the seminar.

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