The past two days I just did Intuflow and Yoga. Today I did a moderate session with the 24kg bell. My session went like this:
Intuflow beginner level
24kg / 3 minutes work / 1 minute rest
Half Snatch: 15/15
One Arm Jerk: 15/15
I ended the session of with some Prasara flows.
My work with the 24kg bell is definitely getting easier, albeit gradually. I'm looking forward to a change in schedule once the IKFF certification is over. I'm still thinking of taking a month off from the bells and just doing a body weight 4x7 but I'll see how I feel after the seminar.