The past two days were my no intensity and low intensity days respectively. As usual my training was based on Intuflow and Prasara. Today on my moderate day I did:
Intuflow beginner level
16kg / 4 minutes work / 1 minute rest
Press: 24/24
Half Snatch: 20/20
Clean: 24/24
Swing (24kg): 20/20
I finished off with some Prasara flows.
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