Monday, October 6, 2008

2008/10/06 - Three days of training

The past two days were my no intensity and low intensity days respectively. As usual my training was based on Intuflow and Prasara. Today on my moderate day I did:

Intuflow beginner level

16kg / 4 minutes work / 1 minute rest

Press: 24/24
Half Snatch: 20/20
Clean: 24/24

Swing (24kg): 20/20

I finished off with some Prasara flows.

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