On my high intensity day I decided to focus on slower sets with an emphasis on form. The jerk form was OK but the snatches still suck - specifically the corkscrew motion. I'm beginning to suspect that the problem is with the bell I'm using. It is a DD 16kg and the handle might be a bit awkward. Who knows. Anyway, here is the result:
One Arm Jerk: 8 minutes @ 8rpm: 32/32
Snatch: 7 minutes @ 12 rpm: 42/42 - Hand switches at 2 minutes, 4 minutes and 5,5 minutes.
Some Prasara to finish off.