I'm still moving ahead slowly with my prep for the Cotter cert in two weeks from now. The past two days were spent on joint mobility and yoga. Today I did the scheduled moderate day training which consisted of:
Intuflow beginner level
16kg / 4 minutes / 1 minute rest
Press: 24/24
Half Snatch: 20/20
Clean: 24/24
Swing (32kg): 10/10
Some Prasara flows to cool off and release built up tension.
I enjoyed the session and it didn't feel taxing. I'm probably ready to up the time on my moderate days but I think I'll wait until after Steve's cert before I change anything radically.
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