Saturday, October 11, 2008

2008/10/11 - Staying with the program

I'm still moving ahead slowly with my prep for the Cotter cert in two weeks from now. The past two days were spent on joint mobility and yoga. Today I did the scheduled moderate day training which consisted of:

Intuflow beginner level

16kg / 4 minutes / 1 minute rest

Press: 24/24
Half Snatch: 20/20
Clean: 24/24

Swing (32kg): 10/10

Some Prasara flows to cool off and release built up tension.

I enjoyed the session and it didn't feel taxing. I'm probably ready to up the time on my moderate days but I think I'll wait until after Steve's cert before I change anything radically.

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